Cereals Ready To Eat, Post, Shredded Wheat, Bite Size
Serving size
100 grams
(100g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium19mg
1%
Total Carbohydrate84g
30%
Dietary Fiber (per old FDA rule)10g
38%
Dietary Fiber10g
34%
Total Sugars22g
Includes
20g
Added Sugars
40%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
3.5mg
19%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.7mg
60%
Riboflavin
0.8mg
63%
Niacin
9.6mg
60%
Vitamin B6
1mg
56%
Folate
190mcg DFE
48%
Vitamin B12
2.9mcg
120%
Pantothenic Acid
0.9mg
18%
Phosphorus
280mg
22%
Magnesium
95mg
22%
Zinc
2.9mg
26%
Selenium
4mcg
7%
Copper
0.2mg
19%
Manganese
4.2mg
183%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.