Cereals ready-to-eat, POST Blueberry Morning - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Blueberry Morning
Serving size
100 grams (100g)
Amount Per Serving
Calories
383
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 473mg
21%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 21g
Includes 19g Added Sugars
37%
Sugar Alcohol 0g
Protein 7g
Vitamin D 1.8mcg
9%
Calcium 30mg
2%
Iron 3.3mg
18%
Potassium 170mg
4%
Vitamin A 410mcg
45%
Vitamin C 0mg
0%
Vitamin E 4.4mg
29%
Vitamin K 9mcg
7%
Thiamin 0.7mg
57%
Riboflavin 0.8mg
59%
Niacin 9.1mg
57%
Vitamin B6 0.9mg
54%
Folate 180mcg DFE
46%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.4mg
8%
Phosphorus 130mg
10%
Magnesium 45mg
10%
Zinc 1.6mg
15%
Selenium 7mcg
13%
Copper 0.1mg
15%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified