Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Honey Graham Oh!S
Serving size
100 grams (100g)
Amount Per Serving
Calories
412
% Daily Value*
Total Fat 8g
10%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 679mg
30%
Total Carbohydrate 84g
30%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 43g
Includes 40g Added Sugars
80%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 19.5mg
108%
Potassium 170mg
4%
Vitamin A 450mcg
50%
Vitamin C 36mg
40%
Vitamin E 5.4mg
36%
Vitamin K 1mcg
1%
Thiamin 1mg
87%
Riboflavin 0.6mg
44%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
19%
Folate 565mcg DFE
141%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 130mg
11%
Magnesium 45mg
10%
Zinc 6mg
54%
Selenium 8mcg
14%
Copper 0.1mg
10%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8211)
Data source attachment:
none specified
Ingredient statement:
none specified