Cereals Ready To Eat, Quaker, Quaker Oatmeal Squares
Serving size
100 grams
(100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium347mg
15%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
30%
Total Sugars17g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
29.3mg
163%
Potassium
360mg
8%
Vitamin A
360mcg
40%
Vitamin C
12mg
13%
Vitamin E
4.9mg
32%
Vitamin K
2mcg
1%
Thiamin
0.7mg
57%
Riboflavin
0.9mg
65%
Niacin
9.6mg
60%
Vitamin B6
0.9mg
52%
Folate
720mcg DFE
180%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
370mg
30%
Magnesium
115mg
27%
Zinc
7.2mg
65%
Selenium
7mcg
13%
Copper
0.5mg
53%
Manganese
3mg
132%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.