Cereals Ready To Eat, Quaker, Quaker 100% Natural Cereal With Oats, Honey, And Raisins
Serving size
1 .5 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat6g
7%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol1mg
0%
Sodium127mg
6%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars15g
Includes
13g
Added Sugars
27%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
1.3mg
7%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
1mcg
1%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
10%
Niacin
1mg
6%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
4%
Pantothenic Acid
0.4mg
8%
Phosphorus
170mg
13%
Magnesium
50mg
12%
Zinc
1.2mg
11%
Selenium
7mcg
13%
Copper
0.2mg
20%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.