Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium499mg
22%
Total Carbohydrate75g
27%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars31g
Includes
28g
Added Sugars
56%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
310mg
24%
Iron
11.3mg
63%
Potassium
280mg
6%
Vitamin A
940mcg
105%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.9mg
79%
Riboflavin
1.1mg
82%
Niacin
12.6mg
79%
Vitamin B6
1.3mg
74%
Folate
250mcg DFE
63%
Vitamin B12
0.03mcg
1%
Pantothenic Acid
0.8mg
15%
Phosphorus
300mg
24%
Magnesium
85mg
20%
Zinc
1.9mg
17%
Selenium
16mcg
29%
Copper
0.3mg
31%
Manganese
2.4mg
103%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.