Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium516mg
22%
Total Carbohydrate72g
26%
Dietary Fiber (per old FDA rule)7g
28%
Dietary Fiber7g
25%
Total Sugars31g
Includes
28g
Added Sugars
56%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
300mg
23%
Iron
10.7mg
59%
Potassium
370mg
8%
Vitamin A
900mcg
100%
Vitamin C
1mg
1%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.9mg
74%
Riboflavin
1mg
78%
Niacin
12mg
75%
Vitamin B6
1.2mg
70%
Folate
240mcg DFE
60%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
300mg
24%
Magnesium
90mg
22%
Zinc
1.9mg
18%
Selenium
16mcg
30%
Copper
0.4mg
40%
Manganese
2.2mg
97%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.