Cereals, Quaker, Oatmeal, Instant, Low Sodium, Prepared With Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
93
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium72mg
3%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
7.4mg
41%
Potassium
90mg
2%
Vitamin A
280mcg
32%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
23%
Riboflavin
0.3mg
25%
Niacin
3.8mg
24%
Vitamin B6
0.4mg
22%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
110mg
9%
Magnesium
35mg
8%
Zinc
0.8mg
7%
Selenium
0mcg
0%
Copper
0.1mg
9%
Manganese
1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.