Cereals, Quaker, Oatmeal, Instant, Raisins, Dates And Walnuts, Prepared With Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium165mg
7%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
3.5mg
19%
Potassium
110mg
2%
Vitamin A
270mcg
30%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.3mg
24%
Niacin
3.6mg
23%
Vitamin B6
0.4mg
21%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
90mg
8%
Magnesium
30mg
7%
Zinc
0.6mg
6%
Selenium
0mcg
0%
Copper
0.1mg
10%
Manganese
0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.