Cereals Ready To Eat, Kellogg, Kellogg's Complete Oat Bran Flakes
Serving size
100 grams
(100g)
Amount Per Serving
Calories
350
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium699mg
30%
Total Carbohydrate77g
28%
Dietary Fiber (per old FDA rule)13g
52%
Dietary Fiber13g
46%
Total Sugars20g
Includes
17g
Added Sugars
34%
Sugar Alcohol0g
Protein11g
Vitamin D
3.5mcg
18%
Calcium
50mg
4%
Iron
63mg
350%
Potassium
400mg
9%
Vitamin A
780mcg
87%
Vitamin C
210mg
233%
Vitamin E
41.9mg
279%
Vitamin K
2mcg
2%
Thiamin
5.5mg
458%
Riboflavin
6mg
462%
Niacin
70mg
438%
Vitamin B6
7mg
412%
Folate
1345mcg DFE
336%
Vitamin B12
20.1mcg
838%
Pantothenic Acid
35mg
700%
Phosphorus
350mg
28%
Magnesium
150mg
36%
Zinc
52mg
473%
Selenium
17mcg
31%
Copper
0.3mg
33%
Manganese
4mg
173%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.