Cereals Ready To Eat, Kellogg, Kellogg's Complete Oat Bran Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars6g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein3g
Vitamin D
1.1mcg
5%
Calcium
20mg
1%
Iron
18.9mg
105%
Potassium
120mg
3%
Vitamin A
230mcg
26%
Vitamin C
63mg
70%
Vitamin E
12.6mg
84%
Vitamin K
1mcg
0%
Thiamin
1.7mg
138%
Riboflavin
1.8mg
138%
Niacin
21mg
131%
Vitamin B6
2.1mg
124%
Folate
405mcg DFE
101%
Vitamin B12
6mcg
251%
Pantothenic Acid
10.5mg
210%
Phosphorus
110mg
8%
Magnesium
45mg
11%
Zinc
15.6mg
142%
Selenium
5mcg
9%
Copper
0.1mg
10%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.