Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Grape Nuts Flakes
Serving size
100 grams (100g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 82g
30%
Dietary Fiber (per old FDA rule) 10g
41%
Dietary Fiber 10g
36%
Total Sugars 15g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 9g
Vitamin D 3.5mcg
17%
Calcium 40mg
3%
Iron 27.9mg
155%
Potassium 340mg
7%
Vitamin A 780mcg
86%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 3mcg
2%
Thiamin 1.3mg
108%
Riboflavin 1.5mg
115%
Niacin 17.2mg
108%
Vitamin B6 1.7mg
100%
Folate 690mcg DFE
172%
Vitamin B12 5.2mcg
217%
Pantothenic Acid -mg
-%
Phosphorus 280mg
22%
Magnesium 100mg
24%
Zinc 7.8mg
71%
Selenium 48mcg
87%
Copper 0.3mg
33%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8039)
Data source attachment:
none specified
Ingredient statement:
none specified