Cereals Ready To Eat, Post, Great Grains Crunchy Pecan Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
403
% Daily Value*
Total Fat11g
13%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol0mg
0%
Sodium287mg
12%
Total Carbohydrate73g
27%
Dietary Fiber (per old FDA rule)10g
39%
Dietary Fiber10g
35%
Total Sugars15g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein9g
Vitamin D
1.9mcg
10%
Calcium
40mg
3%
Iron
17.3mg
96%
Potassium
340mg
7%
Vitamin A
430mcg
48%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
2mcg
2%
Thiamin
0.7mg
58%
Riboflavin
0.8mg
62%
Niacin
9.6mg
60%
Vitamin B6
1mg
59%
Folate
190mcg DFE
48%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
-mg
-%
Phosphorus
300mg
24%
Magnesium
100mg
23%
Zinc
2.3mg
21%
Selenium
42mcg
76%
Copper
0.4mg
44%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.