Cereals Ready To Eat, Quaker, Mother's Groovy Grahams
Serving size
100 grams
(100g)
Amount Per Serving
Calories
372
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium823mg
36%
Total Carbohydrate86g
31%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars45g
Includes
40g
Added Sugars
81%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
5mg
28%
Potassium
760mg
16%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
10%
Riboflavin
0.7mg
53%
Niacin
1.6mg
10%
Vitamin B6
0.1mg
4%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
160mg
13%
Magnesium
55mg
14%
Zinc
1mg
9%
Selenium
0mcg
0%
Copper
0.1mg
13%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.