Cereals Ready To Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
Serving size
100 grams
(100g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
6%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium509mg
22%
Total Carbohydrate80g
29%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
300mg
23%
Iron
10.1mg
56%
Potassium
330mg
7%
Vitamin A
480mcg
53%
Vitamin C
3mg
4%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.2mg
100%
Riboflavin
1.4mg
105%
Niacin
16mg
100%
Vitamin B6
1.6mg
94%
Folate
890mcg DFE
222%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
320mg
25%
Magnesium
105mg
25%
Zinc
12mg
109%
Selenium
2mcg
4%
Copper
0.3mg
38%
Manganese
2.8mg
123%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.