Cereals Ready To Eat, Quaker, Honey Graham Bagged Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
7%
Trans
Fat
2.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium825mg
36%
Total Carbohydrate84g
30%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars38g
Includes
35g
Added Sugars
70%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
17.7mg
98%
Potassium
230mg
5%
Vitamin A
590mcg
66%
Vitamin C
24mg
26%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.5mg
122%
Riboflavin
1.7mg
128%
Niacin
19.6mg
123%
Vitamin B6
2mg
115%
Folate
1500mcg DFE
375%
Vitamin B12
0.1mcg
3%
Pantothenic Acid
0.5mg
10%
Phosphorus
190mg
15%
Magnesium
60mg
14%
Zinc
14.7mg
134%
Selenium
3mcg
5%
Copper
0.2mg
20%
Manganese
0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.