Cereals Ready To Eat, Quaker, Kretschmer Wheat Germ, Regular
Serving size
100 grams
(100g)
Amount Per Serving
Calories
366
% Daily Value*
Total Fat10g
12%
Saturated Fat1.5g
8%
Trans
Fat
0.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)12g
48%
Dietary Fiber12g
42%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
8.3mg
46%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
2mg
164%
Riboflavin
0.8mg
60%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
35%
Folate
670mcg DFE
167%
Vitamin B12
0.2mcg
9%
Pantothenic Acid
1.4mg
28%
Phosphorus
1130mg
90%
Magnesium
315mg
75%
Zinc
16mg
146%
Selenium
0mcg
0%
Copper
0.6mg
69%
Manganese
19.1mg
830%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.