Cereals Ready To Eat, Kashi 7 Whole Grain Honey Puffs
Serving size
100 grams
(100g)
Amount Per Serving
Calories
349
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars22g
Includes
18g
Added Sugars
36%
Sugar Alcohol0g
Protein10g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.5mg
14%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
9%
Niacin
2.6mg
16%
Vitamin B6
0.2mg
14%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
1mg
19%
Phosphorus
260mg
21%
Magnesium
115mg
27%
Zinc
2.5mg
23%
Selenium
32mcg
57%
Copper
0.4mg
42%
Manganese
3.2mg
137%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.