Chard, swiss, raw, cold pressed juice - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chard, Swiss, Raw, Cold Pressed Juice
Serving size
1 cup, (raw fruit/veg) (36g)
Amount Per Serving
Calories
4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 60mg
1%
Vitamin A 330mcg
37%
Vitamin C 5mg
6%
Vitamin E 0.3mg
2%
Vitamin K 149mcg
124%
Thiamin 0mg
1%
Riboflavin 0.02mg
1%
Niacin 0.1mg
0%
Vitamin B6 0.02mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 10mg
1%
Magnesium 15mg
3%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.03mg
4%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Chard, swiss, raw (USDA) - adjusted for juicing/pressing to 5% of original fiber, 33% of original protein, 66% sugar, 66% carbs (after removing sugar+fiber), 33% of fat, and 50% of vitamins
Data source attachment:
none specified
Ingredient statement:
Swiss Chard Juice