Cereals ready-to-eat, KASHI Good Friends - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Good Friends
Serving size
100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 22g
87%
Dietary Fiber 22g
78%
Total Sugars 19g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 4.1mg
23%
Potassium 370mg
8%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 2mcg
2%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
14%
Niacin 3.3mg
20%
Vitamin B6 0.3mg
19%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 240mg
19%
Magnesium 20mg
4%
Zinc 2.6mg
24%
Selenium 25mcg
45%
Copper 0.4mg
44%
Manganese 3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8390)
Data source attachment:
none specified
Ingredient statement:
none specified