Cereals ready-to-eat, KASHI GOLEAN - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Golean
Serving size
1 cup, (1 NLEA serving) (52g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 9g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.2mg
18%
Potassium 440mg
9%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
4%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 160mg
13%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium 9mcg
16%
Copper 0.8mg
84%
Manganese 1.4mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8393)
Data source attachment:
none specified
Ingredient statement:
none specified