Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 416mg
18%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 21g
Includes 19g Added Sugars
38%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 8.3mg
46%
Potassium 300mg
6%
Vitamin A 440mcg
49%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.7mg
60%
Riboflavin 0.8mg
63%
Niacin 9.2mg
58%
Vitamin B6 0.9mg
51%
Folate 190mcg DFE
48%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 350mg
28%
Magnesium 100mg
24%
Zinc 2.6mg
24%
Selenium 3mcg
5%
Copper 0.3mg
38%
Manganese 2.8mg
121%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8410)
Data source attachment:
none specified
Ingredient statement:
none specified