Cereals, Quaker, Instant Oatmeal, French Vanilla, Prepared With Boiling Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium154mg
7%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars8g
Includes
4g
Added Sugars
8%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.5mg
14%
Potassium
70mg
1%
Vitamin A
200mcg
23%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
0%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
17%
Niacin
2.6mg
16%
Vitamin B6
0.3mg
16%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
80mg
7%
Magnesium
25mg
6%
Zinc
0.6mg
5%
Selenium
6mcg
10%
Copper
0.1mg
7%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.