Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Golden Brown Sugar, Prepared With Boiling Water
Serving size
100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 199mg
9%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 8g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.4mcg
12%
Calcium 240mg
18%
Iron 4.2mg
23%
Potassium 90mg
2%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 3.2mg
21%
Vitamin K 1mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
17%
Niacin 2.5mg
16%
Vitamin B6 0.5mg
27%
Folate 95mcg DFE
24%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 0.6mg
5%
Selenium 6mcg
12%
Copper 0.1mg
8%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Contains bioengineered ingredients
0
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