Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Apple Spice, Prepared With Boiling Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium192mg
8%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars10g
Includes
6g
Added Sugars
12%
Sugar Alcohol0g
Protein3g
Vitamin D
2.4mcg
12%
Calcium
240mg
19%
Iron
4.3mg
24%
Potassium
80mg
2%
Vitamin A
200mcg
23%
Vitamin C
0mg
0%
Vitamin E
3.2mg
21%
Vitamin K
1mcg
1%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
17%
Niacin
2.6mg
16%
Vitamin B6
0.5mg
28%
Folate
95mcg DFE
24%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
0.1mg
2%
Phosphorus
80mg
6%
Magnesium
20mg
5%
Zinc
0.5mg
5%
Selenium
6mcg
10%
Copper
0.1mg
9%
Manganese
0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.