Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Apple Spice, Prepared With Boiling Water
Serving size
100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 10g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.4mcg
12%
Calcium 240mg
19%
Iron 4.3mg
24%
Potassium 80mg
2%
Vitamin A 200mcg
23%
Vitamin C 0mg
0%
Vitamin E 3.2mg
21%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
17%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
28%
Folate 95mcg DFE
24%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 0.1mg
2%
Phosphorus 80mg
6%
Magnesium 20mg
5%
Zinc 0.5mg
5%
Selenium 6mcg
10%
Copper 0.1mg
9%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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