Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry
Serving size
1 packet
(43g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium189mg
8%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars15g
Includes
14g
Added Sugars
28%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
3.9mg
22%
Potassium
150mg
3%
Vitamin A
210mcg
24%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
28%
Riboflavin
0.3mg
22%
Niacin
4.5mg
28%
Vitamin B6
0.5mg
28%
Folate
90mcg DFE
23%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
130mg
10%
Magnesium
35mg
8%
Zinc
0.9mg
8%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.