Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Mother's Instant Oatmeal (Non Fortified), Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
359
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.8mg
21%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.1mg
10%
Niacin 0.9mg
5%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 460mg
37%
Magnesium 135mg
32%
Zinc 3.1mg
28%
Selenium 0mcg
0%
Copper 0.3mg
34%
Manganese 4.3mg
187%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified