Cereals, Quaker, Instant Grits Product Ham 'N' Cheese
Serving size
100 grams
(100g)
Amount Per Serving
Calories
359
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol1mg
0%
Sodium1930mg
84%
Total Carbohydrate72g
26%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
15%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
28.9mg
161%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.6mg
49%
Niacin
7.6mg
47%
Vitamin B6
0.2mg
11%
Folate
150mcg DFE
38%
Vitamin B12
0.4mcg
18%
Pantothenic Acid
0.5mg
9%
Phosphorus
100mg
8%
Magnesium
35mg
8%
Zinc
0.6mg
5%
Selenium
0mcg
0%
Copper
0.1mg
12%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.