Cereals Ready To Eat, Kashi, Organic Promise Autumn Wheat
Serving size
100 grams
(100g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)11g
45%
Dietary Fiber11g
40%
Total Sugars12g
Includes
10g
Added Sugars
20%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.1mg
17%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
2mcg
2%
Thiamin
0.4mg
30%
Riboflavin
0.1mg
8%
Niacin
5.2mg
32%
Vitamin B6
0.3mg
17%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
230mg
18%
Magnesium
80mg
19%
Zinc
1.5mg
14%
Selenium
67mcg
122%
Copper
0.4mg
46%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.