Cereals Ready To Eat, Malt O Meal, Puffed Wheat Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
396
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol1mg
0%
Sodium10mg
0%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)7g
29%
Dietary Fiber7g
26%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
53mg
294%
Potassium
410mg
9%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
Vitamin E
1mg
7%
Vitamin K
2mcg
2%
Thiamin
3.9mg
322%
Riboflavin
3.3mg
255%
Niacin
63.7mg
398%
Vitamin B6
0.3mg
19%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.1mg
22%
Phosphorus
400mg
32%
Magnesium
145mg
35%
Zinc
3.1mg
28%
Selenium
78mcg
142%
Copper
0.5mg
50%
Manganese
4.3mg
187%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.