Cereals Ready To Eat, Malt O Meal, Blueberry Muffin Tops Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
443
% Daily Value*
Total Fat11g
15%
Saturated Fat1.5g
8%
Trans
Fat
0.5g
Polyunsaturated Fat
4g
Monounsaturated Fat
3.5g
Cholesterol0mg
0%
Sodium462mg
20%
Total Carbohydrate80g
29%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars35g
Includes
32g
Added Sugars
64%
Sugar Alcohol0g
Protein5g
Vitamin D
3.3mcg
16%
Calcium
340mg
26%
Iron
34.3mg
190%
Potassium
180mg
4%
Vitamin A
500mcg
56%
Vitamin C
25mg
28%
Vitamin E
1mg
6%
Vitamin K
2mcg
1%
Thiamin
1.5mg
125%
Riboflavin
1.6mg
123%
Niacin
19.6mg
123%
Vitamin B6
2mg
115%
Folate
665mcg DFE
167%
Vitamin B12
5mcg
208%
Pantothenic Acid
0.3mg
6%
Phosphorus
180mg
14%
Magnesium
40mg
9%
Zinc
14.7mg
133%
Selenium
17mcg
30%
Copper
0.2mg
19%
Manganese
0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.