Cereals Ready To Eat, Malt O Meal, Frosted Mini Spooners
Serving size
100 grams
(100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate82g
30%
Dietary Fiber (per old FDA rule)11g
44%
Dietary Fiber11g
39%
Total Sugars20g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
29.5mg
164%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
2mcg
1%
Thiamin
0.7mg
57%
Riboflavin
0.8mg
58%
Niacin
9.1mg
57%
Vitamin B6
0.9mg
54%
Folate
725mcg DFE
182%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
-mg
-%
Phosphorus
270mg
22%
Magnesium
100mg
24%
Zinc
6.8mg
62%
Selenium
52mcg
95%
Copper
0.4mg
40%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.