Cereals Ready To Eat, Ralston Enriched Bran Flakes
Serving size
100 grams
(100g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat3.5g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium586mg
25%
Total Carbohydrate80g
29%
Dietary Fiber (per old FDA rule)17g
68%
Dietary Fiber17g
60%
Total Sugars17g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein10g
Vitamin D
8.6mcg
43%
Calcium
50mg
3%
Iron
67.7mg
376%
Potassium
630mg
13%
Vitamin A
530mcg
59%
Vitamin C
240mg
266%
Vitamin E
80.5mg
536%
Vitamin K
3mcg
2%
Thiamin
4.7mg
393%
Riboflavin
7.3mg
561%
Niacin
90.6mg
566%
Vitamin B6
6.8mg
400%
Folate
1380mcg DFE
345%
Vitamin B12
20.7mcg
862%
Pantothenic Acid
29.8mg
596%
Phosphorus
530mg
43%
Magnesium
190mg
45%
Zinc
64.3mg
585%
Selenium
9mcg
17%
Copper
0.3mg
38%
Manganese
3.5mg
151%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.