Cereals Ready To Eat, Kellogg, Special K, Fruit & Yogurt
Serving size
1 .75 cup, (1 NLEA serving)
(32g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium145mg
6%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein2g
Vitamin D
1.1mcg
5%
Calcium
10mg
1%
Iron
8.1mg
45%
Potassium
60mg
1%
Vitamin A
230mcg
25%
Vitamin C
21mg
23%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
0.2mg
4%
Phosphorus
50mg
4%
Magnesium
15mg
4%
Zinc
0.4mg
3%
Selenium
9mcg
17%
Copper
0.1mg
11%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.