Cereals Ready To Eat, Kashi, Heart To Heart, Wild Blueberry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
370
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate76g
28%
Dietary Fiber (per old FDA rule)7g
28%
Dietary Fiber7g
25%
Total Sugars22g
Includes
20g
Added Sugars
40%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
50mg
3%
Iron
3.3mg
18%
Potassium
210mg
4%
Vitamin A
690mcg
76%
Vitamin C
55mg
61%
Vitamin E
36.5mg
243%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
3.6mg
212%
Folate
725mcg DFE
182%
Vitamin B12
10.9mcg
454%
Pantothenic Acid
0mg
0%
Phosphorus
260mg
21%
Magnesium
85mg
20%
Zinc
2.7mg
25%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.