Cereals Ready To Eat, Kashi Mighty Bites, Honey Crunch Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium482mg
21%
Total Carbohydrate69g
25%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars17g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein17g
Vitamin D
3mcg
15%
Calcium
460mg
35%
Iron
30mg
167%
Potassium
330mg
7%
Vitamin A
450mcg
50%
Vitamin C
46mg
51%
Vitamin E
6.1mg
41%
Vitamin K
0mcg
0%
Thiamin
1.1mg
92%
Riboflavin
1.3mg
100%
Niacin
15.2mg
95%
Vitamin B6
1.5mg
88%
Folate
305mcg DFE
76%
Vitamin B12
4.5mcg
188%
Pantothenic Acid
0mg
0%
Phosphorus
340mg
27%
Magnesium
120mg
29%
Zinc
11.4mg
104%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.