Cereals Ready To Eat, Post Selects Cranberry Almond Crunch
Serving size
100 grams
(100g)
Amount Per Serving
Calories
386
% Daily Value*
Total Fat6g
7%
Saturated Fat0g
0%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol0mg
0%
Sodium225mg
10%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars26g
Includes
23g
Added Sugars
47%
Sugar Alcohol0g
Protein7g
Vitamin D
1.8mcg
9%
Calcium
30mg
2%
Iron
3.2mg
18%
Potassium
230mg
5%
Vitamin A
390mcg
44%
Vitamin C
26mg
29%
Vitamin E
1.9mg
13%
Vitamin K
4mcg
3%
Thiamin
0.7mg
55%
Riboflavin
0.7mg
57%
Niacin
8.8mg
55%
Vitamin B6
0.9mg
52%
Folate
175mcg DFE
44%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
14%
Magnesium
55mg
13%
Zinc
2.6mg
24%
Selenium
27mcg
49%
Copper
0.1mg
16%
Manganese
1.7mg
74%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.