Cereals Ready To Eat, Kashi Granola, Orchard Spice Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
403
% Daily Value*
Total Fat13g
17%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
7g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate67g
24%
Dietary Fiber (per old FDA rule)11g
46%
Dietary Fiber11g
41%
Total Sugars20g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.4mg
13%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
0mg
0%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
0mg
0%
Magnesium
0mg
0%
Zinc
0mg
0%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.