Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi 7 Whole Grain Nuggets
Serving size
100 grams (100g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 448mg
19%
Total Carbohydrate 81g
29%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 5g
Includes 2g Added Sugars
4%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 24mg
133%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 270mg
22%
Magnesium 85mg
20%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8567)
Data source attachment:
none specified
Ingredient statement:
none specified