Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium206mg
9%
Total Carbohydrate74g
27%
Dietary Fiber (per old FDA rule)12g
50%
Dietary Fiber12g
45%
Total Sugars25g
Includes
25g
Added Sugars
50%
Sugar Alcohol0g
Protein11g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
2.4mg
13%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
46.9mg
313%
Vitamin K
-mcg
-%
Thiamin
-mg
-%
Riboflavin
-mg
-%
Niacin
-mg
-%
Vitamin B6
4.7mg
276%
Folate
930mcg DFE
232%
Vitamin B12
14mcg
583%
Pantothenic Acid
-mg
-%
Phosphorus
-mg
-%
Magnesium
-mg
-%
Zinc
3.5mg
32%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.