Cereals, Kashi Heart To Heart, Instant Oatmeal, Maple, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium231mg
10%
Total Carbohydrate77g
28%
Dietary Fiber (per old FDA rule)12g
46%
Dietary Fiber12g
41%
Total Sugars27g
Includes
24g
Added Sugars
49%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
230mg
18%
Iron
4.2mg
23%
Potassium
610mg
13%
Vitamin A
380mcg
42%
Vitamin C
70mg
78%
Vitamin E
31.5mg
210%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
4.7mg
276%
Folate
930mcg DFE
232%
Vitamin B12
14mcg
583%
Pantothenic Acid
0mg
0%
Phosphorus
0mg
0%
Magnesium
0mg
0%
Zinc
3.5mg
32%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.