Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Serving size
1 cup (231g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 104mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 300mg
23%
Iron 11.5mg
64%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
8%
Niacin 1.7mg
10%
Vitamin B6 0.1mg
4%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 130mg
11%
Magnesium 20mg
4%
Zinc 0.6mg
5%
Selenium 0mcg
0%
Copper 0.1mg
13%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8575)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat