Cereals Ready To Eat, General Mills, Cheerios, Banana Nut
Serving size
100 grams
(100g)
Amount Per Serving
Calories
375
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium533mg
23%
Total Carbohydrate85g
31%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
22%
Total Sugars33g
Includes
30g
Added Sugars
60%
Sugar Alcohol0g
Protein6g
Vitamin D
3.6mcg
18%
Calcium
360mg
27%
Iron
16.1mg
89%
Potassium
260mg
5%
Vitamin A
540mcg
60%
Vitamin C
54mg
60%
Vitamin E
0.5mg
4%
Vitamin K
1mcg
1%
Thiamin
1.3mg
108%
Riboflavin
1.5mg
115%
Niacin
17.9mg
112%
Vitamin B6
1.8mg
105%
Folate
715mcg DFE
178%
Vitamin B12
5.4mcg
225%
Pantothenic Acid
-mg
-%
Phosphorus
210mg
17%
Magnesium
55mg
14%
Zinc
13.4mg
122%
Selenium
11mcg
20%
Copper
0.2mg
18%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.