Cereals Ready To Eat, General Mills, Cheerios, Chocolate
Serving size
100 grams
(100g)
Amount Per Serving
Calories
380
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium556mg
24%
Total Carbohydrate84g
30%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars34g
Includes
31g
Added Sugars
62%
Sugar Alcohol0g
Protein6g
Vitamin D
3.7mcg
18%
Calcium
370mg
28%
Iron
16.7mg
93%
Potassium
280mg
6%
Vitamin A
560mcg
62%
Vitamin C
56mg
62%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
1.4mg
116%
Riboflavin
1.6mg
123%
Niacin
18.5mg
116%
Vitamin B6
1.9mg
109%
Folate
740mcg DFE
185%
Vitamin B12
5.6mcg
233%
Pantothenic Acid
-mg
-%
Phosphorus
220mg
18%
Magnesium
60mg
14%
Zinc
13.9mg
126%
Selenium
13mcg
24%
Copper
0.2mg
27%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.