Cereals Ready To Eat, General Mills, Fiber One, Caramel Delight
Serving size
100 grams
(100g)
Amount Per Serving
Calories
344
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium470mg
20%
Total Carbohydrate83g
30%
Dietary Fiber (per old FDA rule)19g
76%
Dietary Fiber19g
68%
Total Sugars21g
Includes
19g
Added Sugars
37%
Sugar Alcohol0g
Protein6g
Vitamin D
2mcg
10%
Calcium
200mg
15%
Iron
28.8mg
160%
Potassium
260mg
6%
Vitamin A
300mcg
33%
Vitamin C
12mg
13%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.8mg
67%
Riboflavin
0.9mg
68%
Niacin
10mg
62%
Vitamin B6
1mg
59%
Folate
800mcg DFE
200%
Vitamin B12
3mcg
125%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
65mg
15%
Zinc
7.5mg
68%
Selenium
24mcg
43%
Copper
0.3mg
28%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.