Cereals Ready To Eat, General Mills, Fiber One, Honey Clusters
Serving size
100 grams
(100g)
Amount Per Serving
Calories
323
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium394mg
17%
Total Carbohydrate84g
31%
Dietary Fiber (per old FDA rule)19g
76%
Dietary Fiber19g
68%
Total Sugars18g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
31.2mg
173%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
1.2mg
100%
Riboflavin
1.6mg
123%
Niacin
19.2mg
120%
Vitamin B6
1.9mg
113%
Folate
770mcg DFE
192%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
0mg
0%
Phosphorus
190mg
15%
Magnesium
75mg
18%
Zinc
14.4mg
131%
Selenium
35mcg
64%
Copper
0.4mg
39%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.