Cereals Ready To Eat, General Mills, Wheaties, Fuel
Serving size
100 grams
(100g)
Amount Per Serving
Calories
375
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
4%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol0mg
0%
Sodium276mg
12%
Total Carbohydrate83g
30%
Dietary Fiber (per old FDA rule)10g
39%
Dietary Fiber10g
35%
Total Sugars25g
Includes
22g
Added Sugars
45%
Sugar Alcohol0g
Protein6g
Vitamin D
4.6mcg
23%
Calcium
180mg
14%
Iron
6.5mg
36%
Potassium
220mg
5%
Vitamin A
270mcg
30%
Vitamin C
27mg
30%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
2.7mg
225%
Riboflavin
3.1mg
238%
Niacin
36.4mg
228%
Vitamin B6
3.6mg
214%
Folate
45mcg DFE
11%
Vitamin B12
10.9mcg
454%
Pantothenic Acid
0mg
0%
Phosphorus
150mg
12%
Magnesium
60mg
14%
Zinc
1.1mg
10%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.