Cereals Ready To Eat, Kellogg, Kellogg's Special K Blueberry
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium144mg
6%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars8g
Includes
8g
Added Sugars
15%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
0%
Iron
8.1mg
45%
Potassium
60mg
1%
Vitamin A
230mcg
25%
Vitamin C
21mg
23%
Vitamin E
0mg
0%
Vitamin K
2mcg
1%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
0mg
0%
Phosphorus
50mg
4%
Magnesium
15mg
4%
Zinc
0.4mg
4%
Selenium
8mcg
14%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.