Avocados, raw, Florida - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, Florida
Serving size
100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 350mg
7%
Vitamin A 40mcg
5%
Vitamin C 17mg
19%
Vitamin E 2.7mg
18%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
4%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 40mg
3%
Magnesium 25mg
6%
Zinc 0.4mg
4%
Selenium -mcg
-%
Copper 0.3mg
35%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9039)
Data source attachment:
none specified
Ingredient statement:
Avocados