Bananas, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bananas, Raw
Serving size
1 cup, mashed (225g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 51g
19%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
21%
Total Sugars 28g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 810mg
17%
Vitamin A 40mcg
5%
Vitamin C 20mg
22%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 1.5mg
9%
Vitamin B6 0.8mg
49%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 50mg
4%
Magnesium 60mg
14%
Zinc 0.3mg
3%
Selenium 2mcg
4%
Copper 0.2mg
20%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9040)
Data source attachment:
none specified
Ingredient statement:
Bananas