Blueberries, wild, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Wild, Frozen
Serving size
100 grams (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 70mg
1%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.02mg
1%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 10mg
1%
Magnesium 5mg
2%
Zinc 0.7mg
6%
Selenium -mcg
-%
Copper -mg
-%
Manganese 2.9mg
125%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9053)
Data source attachment:
none specified
Ingredient statement:
Blueberries